By: Camaran Azumara
Stress Kills Brain Cells:
Long-Term exposure to stress hormones like cortisol has been found to kill cells in the hippocampus involved with memory, learning, and emotion.
Get out in the sun= Vitamin D levels increase, and your adrenaline levels raise in your brain.
Laugh= Getting yourself to smile and chuckle, and you can basically reduce the burnout of everyday life.
Arrhythmia: When your brain is not producing enough GABA, your electricity is generated in bursts.
Dysrhythmia: The bursts during Arrhythmia lose their orchestration, and you may begin to feel restless, anxious, nervous, or irritable.