🔑Daily Fact🔑

By: Camaran Azumara

Problem:

Stress Kills Brain Cells:

Long-Term exposure to stress hormones like cortisol has been found to kill cells in the hippocampus involved with memory, learning, and emotion.

Solution:

Get out in the sun= Vitamin D levels increase, and your adrenaline levels raise in your brain.

Laugh= Getting yourself to smile and chuckle, and you can basically reduce the burnout of everyday life.

Terms:

Arrhythmia: When your brain is not producing enough GABA, your electricity is generated in bursts.

Dysrhythmia: The bursts during Arrhythmia lose their orchestration, and you may begin to feel restless, anxious, nervous, or irritable.