Have you ever had days where you just wanted sustained energy throughout the day?
For example say you’re a coffee drinker and you drink coffee throughout the day. You’ll eventually crash probably 3 to 4 hours into your day. The benefits may be great at first, but what it is not is sustained energy throughout the day. This can really effect how you perform in any circumstance.

Now let’s move on to how coffee acts on the brain. The caffeine in your cup of coffee is structurally similar to adenosine, a chemical that makes us sleepy. Whenever we drink coffee, caffeine binds to our brain’s adenosine receptors, preventing the chemical from binding with the receptors and making us tired. For those of us who regularly drink coffee in copious amounts, our brains develop more adenosine receptors, so it takes more coffee to keep us awake–which can lead to more spending. Caffeine also builds up the adrenaline supply, which increases heart rate, gets blood pumping, and opens up airways. And, caffeine prevents dopamine from getting reabsorbed into your system, leaving the feel-good chemical hanging around in your brain longer.

Also, the last point I’ll make about coffee is that it only has 1 calorie in it. So, for the rumor about it being completely bad for you is false. I’m not trying to sell you on coffee, but I will give you inside on ways to have maintained energy throughout your entire day without the need for coffee.

The main point of this article is to talk about the benefits of CAFFEINE and SUPER B-COMPLEX combined to create a sustained healthy balance of energy throughout the day. The point of the first section of this article was to give you an example of how caffeine effects the brain and how you can save a lot of DOLLAR BILLS by not just focusing on drinking coffee. Now, on to the benefits of Caffeine alone and Super B-Complex combined with it.

Caffeine alone in supplement form can be more beneficial than coffee intake. I prefer the Total Control tablet by Herbalife. Total Control has about 82 milligrams of caffeine in one tablet, which is less than coffee at 150 milligrams. A little bit less potent by the tablet, but if you take three of them daily give or take–do the math. Total Control in a 90 quantity bottle goes for about $35 on the Herbalife and Amazon website. In the long run this is a lot cheaper than trying to maintain your energy levels with coffee alone. Especially, when you think about Starbucks coffee that ranges around 3 to 4 dollars per cup. Total control maintains your energy levels by stimulating your metabolism, providing an energetic sensation and increase alertness. Total Control does a great job, but I come to find out in combination with Super B-Complex you maintain energy all day long period, without side effects. Super B-Complex contains B Vitamins that help convert food into cellular energy. The vitamins range from Vitamin C to Vitamin B. This complex arrangement of vitamins allows for CELLULAR ENERGY PRODUCTION & ANTIOXIDANT SUPPORT.

The two supplements together provide a sensation that is one of a kind. If you like alertness, maintained energy, and increased focus in a healthy way give it a try. Like I said I’m not here to sell you on anything, but I’m here to inform you on ways to increase your maintenance of energy throughout your days. Plus Super B-Complex costs around $7 at 160 tablets, and you only have to take 1 once a day. So, for maintained energy on average; depending on how often you take the supplements, you could still have over a month supply of 100 Super B-Complex tablets remaining for a total of $42 dollars. ‘Not a bad deal right?

Anthony Domanico. “This is what Caffeine does to your Brain”, Sep 2014

Christian Walker. “What’re the benefits of B-Complex Vitamins?”

Photos Via: Herbalife co. & Nature Made

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