8 WAYS LIFTING MAKES YOU BETTER AT EVERYTHING

Strength training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym! You see the bar down there on the ground. You’ve never picked up something quite so heavy before, but you’ve been training for months to do […]

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Annie Parker’s Lower-Body Bikini Workout

This one is for you ladies working hard for the Summer.  Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!

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Lose Your Gut In 3 Moves

This one is for those who want to ramp up their results for the Summer.  The rectus abdominis receives all the credit for a well-developed midsection. But there’s an underrated star beneath it that can pull your stomach in and enhance your six-pack even more!

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How to Make Mindfulness Part of Your Daily Routine

  Have you ever taken a moment to calculate how much time you spend each day engaged in simple, mundane activities like washing your hands, brushing your teeth, getting dressed, commuting to work, standing in lines, preparing food, washing dishes, taking a shower… ? If you haven’t, don’t worry. I’ve done it for you. The […]

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12 things successful people do on Sunday nights

Most people will tell you they don’t look forward to Sunday evenings. In fact, a whopping 76% of American workers say they get the Sunday-night blues, according to a 2015 Monster survey. Even if you love your job and typically look forward to getting back into the swing of things, “it’s easy to feel a […]

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Wow! Have You TRIED These Before? Sound Technology on Steroids

BATBAND™ is an elegant piece of sound technology allowing you to listen to your private soundscape as well as the world that surrounds you. Human-centered design meets technology delivering a high fidelity acoustic experience via an innovative bone conduction system.

Check it out below:

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