How healthy is your brain?
Your brain is your most important organ. It creates memories, drives your emotions and controls your every movement. Cherish it. Protect it. Take care of it.
Cleveland Clinic Six Pillars of Brain Health can help you preserve your memory and lower your risk for brain disease.
Protect and maintain your brain health by getting an annual checkup.
Pump up your heart
Get into strength training
Work on flexibility & balance
Build your brain reserve
Use it or lose it
Play, learn and study
Enjoy a Mediterranean diet
Cook fresh; savor the taste
Treasure your loved ones
Have purpose in life
Get at least 6 hours of sleep
Keep medical conditions in check
You are your brain.
Your brain determines every aspect of your life. It works tirelessly for you 24 hours a day, 7 days a week.
Today we live longer and we live healthier. Our heart, our joints, and the rest of our bodies can outlive our brain. The Healthy Brains Initiative can help you create a brain span that matches your life span.
Your lifestyle has a profound impact on your brain health. Unlike aging and genetics, you have control of your lifestyle choices. HealthyBrains.org provides you with tools, resources and a community to empower you to take actions to improve your brain health and prevent cognitive decline.
Checkout HealthyBrains.org for information on how to improve your brain health.
Even, find a neurologist near you who can perform a neurological examination.
Find a neurologist near you by clicking here.