Are you trying to get toned, massive, or for the ladies that nice round firm booty? 💪 If so you should try this workout by @mikerashid modified to your fitness level. This workout is worth the effort.

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My modified workout plus the addition of abs that I added in.

(1) 135 lb. for 10 reps
(2) 225 lb. for 10 reps
(3) 265 lb. for 10 reps
(4) 305 lb. for 6 reps
(5) 350 lb. for 3 reps
(6) 375 lb. for 1 rep
(7) 265 lb. for 22 reps

Ab wheel in between. 3 sets of 15

Photo Creds: @bundleofbrittany, @qimmahrusso, @Ulissesworld, @jenafrumes, @camaransfitnessjourney