Increase Your Speed And Quickness With This Drill

If you want to increase your speed & quickness for sports or just for fun, then the Agility Ladder Drill is perfect for that. 

Benefits: 

  1. Increased Speed
  2. Increased Quickness
  3. Better Body Control
  4. Better Coordination

Directions: Facing the side of the agility ladder, you are going to touch in and out of each box with both feet. The best approach is to follow a four count of in – in – out – out. Repeat drill on both sides of the ladder. 

Interesting Nutrition Fact: 

  • Eat 3-7 eggs per week

“An egg a day is A-OK.”  Here’s why: Eggs contain a heavy-hitting 4 grams of pure muscle-building amino acids inside every shell, in addition to boasting some of the highest naturally available doses around of a vitamin called choline, which is thought to help enhance memory. “They’re the gold standard in terms of providing all the right nutrients for muscle growth.”

Drill Link: Agility Ladder Drill

Photo by Wodstar

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Hi, I'm Camaran the Founder of Knowledge Daily. My purpose for creating this site is simple: to inform of whats trending around the world, as well, facts that could make an impact in lives all over.

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