This one is for you ladies working hard for the Summer.
Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!
Fitness
Talk About Innovation. Wow! A New Device Stimulates The Brain To Boost Athletic Performance
Halo Sport has big potential on the playing field—and in the exam room.
The Navy SEALs have a high-tech secret weapon. From a distance, it looks like a regular pair of headphones. But as its wearer exercises or navigates unfamiliar terrain, the Halo Sport device beams a flow of electrical pulses to the brain’s motor cortex. The result, its creators claim, is a supercharged ability to learn new skills and build physical strength—a brain primed for performance.
Lose Your Gut In 3 Moves
This one is for those who want to ramp up their results for the Summer.
The rectus abdominis receives all the credit for a well-developed midsection. But there’s an underrated star beneath it that can pull your stomach in and enhance your six-pack even more!