If You Are Trying To Tone You Should Check This Out

Toning up and losing weight aren’t quite the same. Weight loss is straightforward as it simply involves lowering your body weight, which can be done by dieting alone. Toning however is a different matter. For a toned physique, you need tight, defined muscles, which means hitting the gym for some resistance training. Cardio may be […]

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9 Foods You Should Never Keep In Your Refrigerator

Your refrigerator is a beautiful thing. Its consistently low temperature keeps food fresh and bacteria-free.  But not everything you eat should be kept at a perpetual chill. In fact, for these nine foods, your fridge can do more harm than good. 

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Here’s How Much Water You Should Drink Before, During, and After a Workout

  The most recent U.S. National Health Nutrition Examination Survey reveals that water only accounts for 30 percent of the fluids Americans drink every day.  That number should really be higher. Not only does research show people who drink more water consume fewer calories, but H2O is also an essential pre-workout beverage.  

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6 Weird Things That Happen To Your Body When You Run

    The benefits of aerobic activities such as running or cycling are unmistakable. But a few of its odder side effects—> Relax: Strange as these physiological reactions to exercise are, they generally aren’t cause or alarm, says New York City-based sports medicine doctor Jordan Metzl, author of The Athlete’s Book of Home Remedies.

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8 WAYS LIFTING MAKES YOU BETTER AT EVERYTHING

Strength training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym! You see the bar down there on the ground. You’ve never picked up something quite so heavy before, but you’ve been training for months to do […]

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Annie Parker’s Lower-Body Bikini Workout

This one is for you ladies working hard for the Summer.  Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!

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Lose Your Gut In 3 Moves

This one is for those who want to ramp up their results for the Summer.  The rectus abdominis receives all the credit for a well-developed midsection. But there’s an underrated star beneath it that can pull your stomach in and enhance your six-pack even more!

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