If you want to increase your speed & quickness for sports or just for fun, then the Agility Ladder Drill is perfect for that.
Benefits:
- Increased Speed
- Increased Quickness
- Better Body Control
- Better Coordination
Directions: Facing the side of the agility ladder, you are going to touch in and out of each box with both feet. The best approach is to follow a four count of in – in – out – out. Repeat drill on both sides of the ladder.
Interesting Nutrition Fact:
- Eat 3-7 eggs per week
“An egg a day is A-OK.” Here’s why: Eggs contain a heavy-hitting 4 grams of pure muscle-building amino acids inside every shell, in addition to boasting some of the highest naturally available doses around of a vitamin called choline, which is thought to help enhance memory. “They’re the gold standard in terms of providing all the right nutrients for muscle growth.”
Drill Link: Agility Ladder Drill
Photo by Wodstar
