If You Are Trying To Tone You Should Check This Out

Toning up and losing weight aren’t quite the same. Weight loss is straightforward as it simply involves lowering your body weight, which can be done by dieting alone. Toning however is a different matter. For a toned physique, you need tight, defined muscles, which means hitting the gym for some resistance training. Cardio may be […]

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Multitasking is Killing Your Brain

Many people believe themselves to be multitasking masters, but could it all be in their heads? Our brains weren’t built to multitask.

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6 Weird Signs That May Point to Heart Trouble Down the Road

Discover your body’s strange ways of telling you something’s up   Despite the prevalence of heart disease—it’s still the No. 1 killer of Americans, according to the Center for Disease Control—it can be tough to spot before it’s too late.  “For a lot of people, the first symptom is sudden death or a heart attack,” […]

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