9 Foods You Should Never Keep In Your Refrigerator

Your refrigerator is a beautiful thing. Its consistently low temperature keeps food fresh and bacteria-free.  But not everything you eat should be kept at a perpetual chill. In fact, for these nine foods, your fridge can do more harm than good. 

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Here’s How Much Water You Should Drink Before, During, and After a Workout

  The most recent U.S. National Health Nutrition Examination Survey reveals that water only accounts for 30 percent of the fluids Americans drink every day.  That number should really be higher. Not only does research show people who drink more water consume fewer calories, but H2O is also an essential pre-workout beverage.  

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