GoodRx – Save On Prescriptions!

Convienient, affordable prescription drugs for everyone.

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Multitasking is Killing Your Brain

Many people believe themselves to be multitasking masters, but could it all be in their heads? Our brains weren’t built to multitask.

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Finding Work-Life Balance with the Four Burners Theory

One way to think about work-life balance issues is with a concept known as The Four Burners Theory. Here’s how it was first explained to me: Imagine that your life is represented by a stove with four burners on it. Each burner symbolizes one major quadrant of your life. The first burner represents your family. […]

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Anything Is Possible If You Pay The Price

Anything Is Possible If You Pay The Price Seriously. You can learn, have, or be anything if you are willing to pay the price. You can be a millionaire in not a long period of time. You could be an established expert on any topic. You could be a successful business owner. You could have […]

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Here’s How Much Water You Should Drink Before, During, and After a Workout

  The most recent U.S. National Health Nutrition Examination Survey reveals that water only accounts for 30 percent of the fluids Americans drink every day.  That number should really be higher. Not only does research show people who drink more water consume fewer calories, but H2O is also an essential pre-workout beverage.  

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6 Weird Things That Happen To Your Body When You Run

    The benefits of aerobic activities such as running or cycling are unmistakable. But a few of its odder side effects—> Relax: Strange as these physiological reactions to exercise are, they generally aren’t cause or alarm, says New York City-based sports medicine doctor Jordan Metzl, author of The Athlete’s Book of Home Remedies.

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8 WAYS LIFTING MAKES YOU BETTER AT EVERYTHING

Strength training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym! You see the bar down there on the ground. You’ve never picked up something quite so heavy before, but you’ve been training for months to do […]

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Annie Parker’s Lower-Body Bikini Workout

This one is for you ladies working hard for the Summer.  Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!

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Lose Your Gut In 3 Moves

This one is for those who want to ramp up their results for the Summer.  The rectus abdominis receives all the credit for a well-developed midsection. But there’s an underrated star beneath it that can pull your stomach in and enhance your six-pack even more!

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